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gragggrant
Journal
20 Oct 13
gragggrant's Journal, 20 October 2013
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Weigh In record (no journal entry) for 20 October 2013
152.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2013:
1170 kcal
Fat: 61.45g | Prot: 59.76g | Carb: 97.01g.
Breakfast:
Duchess Chocolate Donuts.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Butter, Dinner Rolls, Red Lobster Sides - Garden Salad, Blue Cheese , Coca-Cola Diet Coke.
more...
1915 kcal
Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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