Weigh In record (no journal entry) for 19 January 2021
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156.7 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1130 kcal
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Fat: 49.97g | Prot: 48.75g | Carb: 123.28g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Tarhana Çorbası, Karnabahar Kızartması, Karışık Yeşil Salata, Salatalık (Soyulmuş), Kiraz Domates. Snacks/Other: İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 21.6 lb a week
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