Weigh In record (no journal entry) for 20 October 2013
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2443 kcal
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Fat: 92.55g | Prot: 128.72g | Carb: 268.69g.
Breakfast: Low Fat 1% Nurture Milk, Honey Nut Cheerios Medley Crunch. Lunch: Tortilla Corn Chips, Grilled Chicken, White Mexican Dipping Original Cheese, Mexican Rice, Cooked Mature Onions, Flour Tortilla. Dinner: hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter. more...
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1912 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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