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Weightfrom Withingspowered by Syncmetrics
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221.0 lb
Lost so far: 78.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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615 kcal
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Fat: 8.38g | Prot: 55.97g | Carb: 82.30g.
Breakfast: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Publix Eggstirs, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla, Del Monte Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Fresh Express Cole Slaw, UFood Grill Bison Burger. more...
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losing 7.0 lb a week
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