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bdixon1989
Journal
18 Jan 21
bdixon1989's Journal, 18 January 2021
bdixon1989's Profile
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Weigh In record (no journal entry) for 18 January 2021
199.0 lb
Lost so far:
3.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2021:
1257 kcal
Fat: 40.05g | Prot: 36.28g | Carb: 200.59g.
Breakfast:
Chiquita Banana, Quaker Instant Oatmeal - Maple & Brown Sugar, Benton's Pecan Shortbread Cookies, Coffee.
Lunch:
Water , Pei Wei Spicy Polynesian Poke Bowl .
Dinner:
Chiquita Banana.
Snacks/Other:
Vitafusion MultiVites Gummy Vitamins.
more...
2483 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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