Weigh In record (no journal entry) for 18 January 2021
|
165.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1286 kcal
|
Fat: 57.30g | Prot: 39.51g | Carb: 163.02g.
Breakfast: Coffee with Cream and Sugar, Silk Unsweetened Cashew Milk, Hershey's Chocolate Syrup, Skippy Creamy Peanut Butter, Bananas . Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Other: Great Value French Onion Chip Dip, Potato Chips, Krispy Kreme Original Glazed Doughnut, Luna Luna Bar - Lemon Zest. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|