Weigh In record (no journal entry) for 18 January 2021
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138.9 lb
Lost so far: 23.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1169 kcal
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Fat: 35.29g | Prot: 98.96g | Carb: 122.63g.
Breakfast: Cachamate Yerba Suave con Cascarita de Naranja . Lunch: Choclo, Lechuga, Huevo Duro, Palta Hass, Tomate Perita, Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre. Dinner: Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Tarta de Pollo con pimiento y cebollas🫑🌶️🧅, Tomate Perita . Snacks/Other: Durazno, Durazno, TÉ CON LECHE 🥛, Finlandia Balance, Great Value Mermelada, Lactal Pan Salvado. more...
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losing 3.1 lb a week
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