Weigh In record (no journal entry) for 18 January 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1419 kcal
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Fat: 58.70g | Prot: 70.70g | Carb: 151.52g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Egg, Heritage beans, Roasted Broiled or Baked Chicken Breast. Lunch: Wonderful Shelled Pistachios, World Market Roasted & Salted Pepitas, Trader Joe's Pomegranate Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Driscoll's Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola. Dinner: Canola Vegetable Oil, Irish Guinness Brown Bread, Pure Leaf Honey Green Tea, Valencias California Oranges, Honeycrisp Apples, Zucchini, Costco Beefsteak Tomato, HEB Wild Alaskan Cod Fillets, Roasted Potato. more...
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1397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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