Belreina's Journal, 19 October 2013

132.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 47.34g | Prot: 39.13g | Carb: 213.27g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Dinner: Kirkland Signature Macaroni & Cheese. Snacks/Other: Hershey's Kit Kat (Snack Size), Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...

1563 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...