Weigh In record (no journal entry) for 18 January 2021
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1067 kcal
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Fat: 30.81g | Prot: 46.77g | Carb: 116.55g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Toasted White Bread, Boiled Egg. Dinner: Branston Pickle, Cheese on Toast. Snacks/Other: Jack Daniel's Tennessee Whisky, Coffee with Semi-Skimmed Milk, Kingsmill White Loaf Medium, Hard-Boiled Egg, Tea with Milk. more...
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losing 15.4 lb a week
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Ian Fleming's weight history
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