Weigh In record (no journal entry) for 18 January 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1965 kcal
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Fat: 46.37g | Prot: 196.37g | Carb: 183.91g.
Breakfast: Prozis Prozis Whey Protein Fusion Chocolate, Hacendado Leche de Almendras Zero, Brüggen Copos de Avena. Lunch: Zumo de Naranja Natural, Hacendado Hamburguesa Vacuno, Hacendado Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Hacendado Espárragos Verde Troceado, Hacendado + Proteínas Natural. Snacks/Other: Nestlé Papilla Cereales sin Gluten, Prozis Prozis Whey Protein Fusion Chocolate, Pan Blanco, Casa Tarradellas Pechuga de Pollo al Corte. more...
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steady weight
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perea83's weight history
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