Weigh In record (no journal entry) for 18 January 2021
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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662 kcal
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Fat: 38.95g | Prot: 52.75g | Carb: 29.99g.
Breakfast: Scrambled Egg, Sea Harvest Hake Fillets, Mushrooms, Red Hot Chilli Peppers, Mayonnaise, Red Onions, Yellow Sweet Peppers. Snacks/Other: Blueberries, Almonds, Strawberries. more...
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gaining 6.2 lb a week
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michie_getsfitter's weight history
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