Weigh In record (no journal entry) for 17 January 2021
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156.0 lb
Lost so far: 3.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1279 kcal
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Fat: 46.60g | Prot: 61.09g | Carb: 174.40g.
Breakfast: Monkfruit Sweetener, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Monkfruit Sweetener, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Monkfruit Sweetener, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Silk Protein Nut Milk Chocolate, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Girl Baby Spinach, Dole Organic Bananas, Natural Grocers Organic Chia Seeds, Water . Dinner: Dry Roasted Peanuts (with Salt) , Sesame Oil , Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Fortune Yakisoba, White Rice, Teriyaki Sauce . Snacks/Other: Tillamook Medium Cheddar Cheese, Vitafusion Calcium Gummy Vitamins, Vitafusion Women's Daily Multivitamin, Unsweetened Iced Tea, Smokiez Gummy, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pepsi Diet Pepsi (Can), Great Value Garbanzo Beans, Unsweetened Iced Tea. more...
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1950 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 25.9 lb a week
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