Weigh In record (no journal entry) for 18 October 2013
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1644 kcal
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Fat: 54.32g | Prot: 69.24g | Carb: 203.03g.
Breakfast: Wickles Pickles, Trader Joe's Jarlsberg Cheese, Dietz & Watson Pastrami Brisket, Pepperidge Farm Dark Pump Pumpernickel Bread, Pears, Peaches. Lunch: Rosina Italian Style Meatballs, Bertolli Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Samuel Adams Boston Lager, Costco Butter Croissant, New England Clam Chowder (Canned, Condensed). more...
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losing 3.5 lb a week
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