Weigh In record (no journal entry) for 17 January 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2147 kcal
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Fat: 67.98g | Prot: 138.28g | Carb: 240.25g.
Breakfast: Ilolay Leche en Polvo Entera, Chipá, Facturas. Lunch: Ilolay Queso Rallado, Pechuga de Pollo (sin Comer la Piel), Canale Fideos Coditos. Dinner: Don Yeyo Pan de Mesa, Nikitos Cereal de Maiz, Pechuga de Pollo (sin Comer la Piel), ENA Muscle Max. Snacks/Other: Don Satur Pan Dulce con Frutas, Mani King Pasta de Maní, Don Yeyo Pan de Mesa, Chipá, Ilolay Leche en Polvo Entera, Facturas, Mervick Whey Protein, Ciruela. more...
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losing 2.1 lb a week
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