Weigh In record (no journal entry) for 17 January 2021
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213.0 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1251 kcal
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Fat: 54.16g | Prot: 56.25g | Carb: 129.93g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Sausage Roll. Dinner: KFC Fillet Burger. Snacks/Other: Coffee with Semi-Skimmed Milk, Tea with Milk. more...
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losing 10.8 lb a week
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Ian Fleming's weight history
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