Weigh In record (no journal entry) for 17 October 2013
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203.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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3372 kcal
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Fat: 146.57g | Prot: 178.84g | Carb: 319.95g.
Breakfast: Casey's Bacon Breakfast Pizza. Lunch: Famous Amos Chocolate Chip Cookies, Potato Salad, Clancy's Sweet Potato Chips, Ralphs Pepperjack Cheese, Hard Rolls (Includes Kaiser), Cheddar Cheese, Deli Sliced Ham. Dinner: Maple Syrup, Plain Pancakes, Bacon, Fried Egg. Snacks/Other: Maruchan Ramen Noodle Soup with Beef Flavor (35% Less Sodium), Clif Bar Builder's Bar - Chocolate Peanut Butter, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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3873 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 2.1 lb a week
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