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bama66
Journal
17 Oct 13
bama66's Journal, 17 October 2013
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Weigh In record (no journal entry) for 17 October 2013
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
908 kcal
Fat: 42.40g | Prot: 50.03g | Carb: 83.68g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
McDonald's Premium McWrap Chicken & Ranch (Grilled).
Snacks/Other:
Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Almond.
more...
2838 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours.
more...
steady weight
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