Weigh In record (no journal entry) for 11 January 2011
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1774 kcal
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Fat: 57.71g | Prot: 76.28g | Carb: 248.21g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Coffee, Cheerios, 2% Fat Milk. Lunch: Right Bites Fudge Shoppe Cookies 'n Creme Cookies, Cheese Ravioli. Dinner: Cheesy Garlic Lasagna with Meat Sauce, Cheesy Garlic Lasagna with Meat Sauce. Snacks/Other: Ready to Eat Sliced Apples. more...
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losing 4.2 lb a week
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