Weigh In record (no journal entry) for 16 January 2021
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1217 kcal
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Fat: 42.68g | Prot: 39.84g | Carb: 136.14g.
Breakfast: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Cadbury Fudge (25.5g), Cadbury Double Decker (54.5g). Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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