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Langzaam maar zeker 🧚
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1432 kcal
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Fat: 82.24g | Prot: 85.96g | Carb: 87.90g.
Breakfast: Kaneel, Kruidvat Zoetstof, Brassica Koolzaadolie Bak & Braad, Nevo Jonagold met Schil, De Notenshop Notenmix Stukjes, Dodoni Griekse Yoghurt 5%. Lunch: De Notenshop Notenmix Stukjes, Gebak Groot, Cheesecake - El's recept. Dinner: Zaanse Halfvolle Mayo, Brassica Koolzaadolie Bak & Braad, Thenewfood Wortelpeterselie, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), AH Goudse Kaas Belegen 48+, Zwagerman Gerookte Kipfilet, Flatout Foldit, 5-Granen & Lijnzaad. Snacks/Other: Corners Pop Protein Crisps Sweet Barbecue, Chocola & Snoep, Almond Joy Bonbons, Gebak Groot, Brownie van gnom-gnom. more...
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losing 0.7 lb a week
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 Comments
16 Jan 21 by member: NB56
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16 Jan 21 by member: mayo.h
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