Weigh In record (no journal entry) for 15 January 2021
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247.6 lb
Lost so far: 12.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2156 kcal
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Fat: 117.31g | Prot: 178.85g | Carb: 95.88g.
Breakfast: Hormel Black Label Bacon Thick Slices, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Egg, Great Value 100% Liquid Egg Whites, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Sam's Choice Traditional Naan Bread, Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Finely Shredded Parmesan Cheese, Hormel Black Label Bacon Thick Slices. Snacks/Other: Sabra Roasted Red Pepper Hummus, 365 Organic Creamy Peanut Butter, Blue Diamond Whole Natural Almonds. more...
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losing 9.8 lb a week
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