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I gained a few pounds this week, but I think it's muscle because my clothes are getting looser and my face looks slimmer. I know the this is a marathon, not a sprint and I am committed to life long effort for good health. So I'll 🎶 Just keep swimming, just keep swimming 🎶
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2826 kcal
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Fat: 86.33g | Prot: 112.86g | Carb: 414.77g.
Breakfast: Butter , White Bread , Protein smoothie: cherry limeade. Lunch: Olive Oil , Balsamic Vinegar, Black Olives, Giant Eagle Cherry Tomatoes, Spinach , Butter , Potatoes (Flesh, with Salt, Boiled) , Filet Mignon. Dinner: Sprite Lemon-Lime Soda (7 1/2 oz), Del Taco Chicken Al Carbon Taco, Sprite Lemon-Lime Soda (7 1/2 oz), Del Taco Chicken Al Carbon Taco, Del Taco Spicy Chicken Burrito. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Larabar Chocolate Chip Cookie Dough, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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2499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga (Hot) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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