Weigh In record (no journal entry) for 15 January 2021
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332.2 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1430 kcal
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Fat: 110.82g | Prot: 88.46g | Carb: 22.11g.
Breakfast: Оливковое Масло, Дайкон, Сыр Бри, Авокадо, Говядина. Lunch: Оливковое Масло, Дайкон, Авокадо, Говядина. more...
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losing 1.5 lb a week
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