Weigh In record (no journal entry) for 15 January 2021
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255.4 lb
Lost so far: 17.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2595 kcal
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Fat: 65.68g | Prot: 193.08g | Carb: 336.20g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Green Giant Rainbow Slaw, Bush's Best Reduced Sodium Garbanzo Beans, Celery, Brussels Sprouts, Sargento Muenster Cheese, Eating Right Peeled Baby-cut Carrots, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Apples, orange bell pepper, Oven Roasted Homestyle Breast of Turkey, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sargento Muenster Cheese. Dinner: Green Giant Rainbow Slaw, Bush's Best Reduced Sodium Garbanzo Beans, Celery, Brussels Sprouts, Green Giant Rainbow Slaw, Bush's Best Reduced Sodium Garbanzo Beans, Celery, Brussels Sprouts, Subway 6" steak (no cheese). Snacks/Other: Kroger Lite Mozzarella String Cheese, Green Giant Rainbow Slaw, Bush's Best Reduced Sodium Garbanzo Beans, Celery, Brussels Sprouts, Progresso Traditional Chicken Barley Soup. more...
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losing 2.4 lb a week
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