Weigh In record (no journal entry) for 15 January 2021
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2058 kcal
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Fat: 95.80g | Prot: 85.50g | Carb: 205.69g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Sausage Roll. Dinner: Chicken Egg Foo Yung, Chinese Fried Rice. more...
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gaining 13.9 lb a week
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Ian Fleming's weight history
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