Weigh In record (no journal entry) for 15 January 2021
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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833 kcal
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Fat: 30.83g | Prot: 38.11g | Carb: 119.67g.
Lunch: Oat Bran , Baked Egg, Cooked Cauliflower. Dinner: Coconut Oil, Plain Yogurt, Dill , Cucumber, Exquisa Skyr, Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled) , Tomatoes, Scrambled Egg (Whole, Cooked) . Snacks/Other: Pear, Pear. more...
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losing 6.2 lb a week
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