Weigh In record (no journal entry) for 16 October 2013
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1504 kcal
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Fat: 37.72g | Prot: 62.89g | Carb: 232.00g.
Breakfast: Milk (Nonfat), Alpen. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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badsofa's weight history
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