rossing15's Journal, 14 January 2021

168.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 66.04g | Prot: 90.71g | Carb: 92.00g.   Breakfast: Fried Egg. Lunch: Cracker Barrel Double Cheddar Shredded Cheese, Ground Beef (90% Lean / 10% Fat) , Compliments Taco Seasoning Mix , Bell Peppers, Stonehedge Farms Tortilla Wraps (44g). Dinner: Pickles, Cracker Barrel Mild Cheddar Cheese Slices, Villaggio Crustini Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Orange Juice , Freybe Pepper Salami. more...

1996 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...