Weigh In record (no journal entry) for 14 January 2021
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2128 kcal
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Fat: 109.91g | Prot: 138.45g | Carb: 141.88g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Great Value 100% Liquid Egg Whites, Egg, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Hormel Black Label Bacon Thick Slices. Lunch: Tillamook Medium Cheddar Cheese Sticks, Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham, Papa Pita Greek Pita Flat Bread. Dinner: Hormel Black Label Bacon Thick Slices, Kroger Finely Shredded Parmesan Cheese, Giovanni Rana Italian Sausage Ravioli . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Diamond Whole Natural Almonds. more...
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gaining 7.0 lb a week
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