Weigh In record (no journal entry) for 16 October 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2474 kcal
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Fat: 152.10g | Prot: 81.51g | Carb: 189.30g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Mixed Nuts, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. Dinner: CiCi's Pizza Sausage Pizza, Blue Cheese , Red Lobster Sides - Garden Salad, Coca-Cola Diet Coke. more...
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2488 kcal
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Activities & Exercise:
Driving - 4 hours, Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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