Belreina's Journal, 16 October 2013

132.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 55.84g | Prot: 61.63g | Carb: 212.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Cheetos Cheese Puffs, Celeste Pizza For One - Original 4 Cheese. Snacks/Other: Hershey's Kit Kat (Snack Size), Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

1677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...