bama66's Journal, 16 October 2013

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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352 kcal

Fat: 19.65g | Prot: 21.43g | Carb: 21.23g.   Breakfast: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked). more...

2946 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 44 minutes, Sleeping - 6 hours, Resting - 8 hours and 16 minutes, Desk Work - 9 hours. more...