Weigh In record (no journal entry) for 14 January 2021
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186.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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726 kcal
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Fat: 21.91g | Prot: 66.37g | Carb: 70.26g.
Breakfast: Dandy Celery Sticks, Gala Apples. Lunch: Chobani Plain Whole Milk Greek Yogurt, Cooked Salmon. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Expo Fresh Strawberries . more...
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losing 4.2 lb a week
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