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Densible
Journal
10 Jan 11
Densible's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
154.0 lb
Lost so far:
10.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1135 kcal
Fat: 42.72g | Prot: 52.77g | Carb: 106.62g.
Lunch:
thousand island, cheddar, cole slaw, veggie burger.
Dinner:
shrimp dumplings.
Snacks/Other:
kettle, white wine, light cheese stick, brownie.
more...
2032 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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