Weigh In record (no journal entry) for 13 January 2021
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159.6 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1273 kcal
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Fat: 69.53g | Prot: 82.54g | Carb: 84.13g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg. Dinner: Verdifresh Lechuga Iceberg, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural, Zanahoria, Pepino (Pelado). Snacks/Other: Danone Oikos Griego Yogur Natural, Capitán Maní Crema de Cacahuete Suave, Lidl Tortitas de Arroz. more...
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2467 kcal
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Activities & Exercise:
Spining - 50 minutes, Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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