Weigh In record (no journal entry) for 15 October 2013
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203.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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2430 kcal
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Fat: 81.43g | Prot: 156.58g | Carb: 263.16g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Ralphs Pepperjack Cheese, Hard Rolls (Includes Kaiser), Cheddar Cheese, Deli Sliced Ham. Dinner: Lettuce Salad with Assorted Vegetables, Pumpernickel Bread, Turkey Breast Meat, Bear Creek Cheddar Broccoli Soup Mix. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter, Fuji Apples, Nabisco Premium Saltine Crackers Original Minis, Progresso Rich & Hearty Steak Burger & Country Vegetables. more...
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3861 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 9.8 lb a week
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