Weigh In record (no journal entry) for 13 January 2021
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2281 kcal
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Fat: 102.17g | Prot: 171.01g | Carb: 167.56g.
Breakfast: Hormel Black Label Bacon Thick Slices, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Egg, Great Value 100% Liquid Egg Whites, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Papa Pita Greek Pita Flat Bread, Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-, Tillamook Medium Cheddar Cheese Sticks. Dinner: Kroger Finely Shredded Parmesan Cheese, Hormel Black Label Bacon Thick Slices, Prima Della Honey Ham, Wal-Mart 96/4 Ground Beef, White Rice, Mixed Salad Greens. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Blue Diamond Whole Natural Almonds. more...
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losing 15.4 lb a week
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