Weigh In record (no journal entry) for 13 January 2021
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1155 kcal
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Fat: 23.35g | Prot: 62.60g | Carb: 140.44g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Clover Spread, Toasted White Bread, Boiled Egg, Tea with Skimmed Milk. Dinner: Basmati Rice (Cooked), John West Tuna Chunks in Sunflower Oil (112g), Basmati Rice (Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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losing 10.8 lb a week
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Ian Fleming's weight history
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