Weigh In record (no journal entry) for 13 January 2021
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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607 kcal
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Fat: 19.04g | Prot: 61.01g | Carb: 52.69g.
Lunch: Brown Rice, Mushrooms (Without Salt, Drained, Cooked, Boiled) , Red Onions, Tomatoes, Chicken Breast. Dinner: Boiled Egg, Tomatoes, Red Onions, Mushrooms (Without Salt, Drained, Cooked, Boiled) , Brown Rice, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 12.3 lb a week
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