Weigh In record (no journal entry) for 13 January 2021
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153.7 lb
Lost so far: 33.7 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1554 kcal
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Fat: 73.22g | Prot: 72.94g | Carb: 150.12g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Ananas, Mangos, Eti Lifalif Yulaf Ezmesi, Yaban Mersini, Ev Yapımı Yoğurt. Dinner: Yumurtalı Ispanak, Mercimek Çorbası. Snacks/Other: Eti Lifalif Müsli Bar Kuru Yemişli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1954 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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