Weigh In record (no journal entry) for 15 October 2013
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210.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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2261 kcal
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Fat: 55.47g | Prot: 210.00g | Carb: 228.24g.
Breakfast: Muscle Milk Light Protein Bar - Vanilla Toffee Crunch, Banana Bread, MGN Pure Isolate Whey Protein. Lunch: Market Pantry Green Beans, Kroger Egg Whites, Riceland Jasmine Rice, Mt. Olive Jalapeno Slices, Mt. Olive Hot Banana Pepper Rings, Great Value Thick & Chunky Salsa - Hot, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Chicken Tenderloins, Van Camp's Original Baked Beans, Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Morning Star Farms Original Sausage Patties, Egg, Log Cabin Sugar Free Syrup, Aunt Jemima Whole Wheat Blend Pancake Mix. Snacks/Other: MGN Pure Isolate Whey Protein, Nutrex Research Muscle Infusion Black, CVS Gummy Dino MVI, Kroger Heart Health Fish Oil Supplement. more...
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gaining 2.1 lb a week
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