Weigh In record (no journal entry) for 12 January 2021
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180.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1991 kcal
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Fat: 61.94g | Prot: 203.31g | Carb: 158.63g.
Pre-Breakfast: Sara Lee 100% Whole Wheat Bread (50G), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Del Monte Whole Kernel Corn (No Salt Added), Kraft Stove Top Chicken Flavor Stuffing Mix, Pork Chops (Top Loin, Boneless). Dinner: Sara Lee 100% Whole Wheat Bread (50G), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Kraft Miracle Whip Dressing. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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losing 14.0 lb a week
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