Weigh In record (no journal entry) for 12 January 2021
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1988 kcal
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Fat: 48.50g | Prot: 58.51g | Carb: 147.58g.
Breakfast: One Bar Chocolate Chip Cookie Dough. Dinner: Tamale with Meat, Chili. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3482 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 minute, Exercise machine (moderate) - 24 minutes, Standing - 8 hours and 50 minutes, Driving - 55 minutes, Sitting - 7 hours and 35 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 minutes. more...
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steady weight
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