Weigh In record (no journal entry) for 12 January 2021
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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604 kcal
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Fat: 37.64g | Prot: 43.27g | Carb: 28.17g.
Breakfast: Boiled Egg. Lunch: Jalapeno Peppers , Cauliflower , Sea Harvest Hake Fillets, Strawberries, Almonds, Crosse & Blackwell Tangy Mayonnaise, Sweet Red Peppers, Lemon, Red Onions, Blueberries, Green Tea. more...
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gaining 7.7 lb a week
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