El Titán Encadenado's Journal, 12 January 2021

1 farmacia. Mañana
213.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2021:
3038 kcal Fat: 56.12g | Prot: 256.06g | Carb: 364.88g.   Breakfast: Granola, Matarazzo Spaghetti, Dia Arroz, Pechuga de Pollo a la Plancha, Huevo. Dinner: Lomo de Cerdo, Matarazzo Spaghetti. more...
losing 1.9 lb a week

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