Weigh In record (no journal entry) for 12 January 2021
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160.7 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1389 kcal
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Fat: 63.60g | Prot: 82.31g | Carb: 127.21g.
Breakfast: Aceite de Oliva, Café, Pan Integral, DIA Atún Claro al Natural. Lunch: Huevo, Zanahoria, Pescanova Palitos de Mar, Aceite de Oliva, Tomates Rojos, Carrefour Atún Claro al Natural, Mercadona Espaguetis Integrales. Dinner: Pan Integral, Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva, Verdifresh Lechuga Iceberg, Zanahoria. Snacks/Other: Lidl Tortitas de Arroz, Capitán Maní Crema de Cacahuete Suave. more...
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2388 kcal
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Activities & Exercise:
Andar - 30 minutes, Pesas piernas - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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