Weigh In record (no journal entry) for 12 January 2021
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224.0 lb
Lost so far: 40.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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669 kcal
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Fat: 11.10g | Prot: 111.62g | Carb: 44.20g.
Lunch: Low Sodium Chicken Broth (Canned), Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Beef Broth , Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower. more...
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losing 4.2 lb a week
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Les Girth's weight history
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