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bama66
Journal
10 Jan 11
bama66's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
2108 kcal
Fat: 116.71g | Prot: 69.94g | Carb: 175.89g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Bananas, Apple Cinnamon Mini Rice Cakes, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Boneless Buffalo Chicken Salad, Light Beer.
Snacks/Other:
Ginger Spice Cookies, 100 Calorie Triple Fudge Brownies, Smokehouse Almonds, chips.
more...
2344 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours.
more...
steady weight
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