Weigh In record (no journal entry) for 12 January 2021
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188.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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784 kcal
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Fat: 20.43g | Prot: 45.77g | Carb: 105.65g.
Breakfast: Yellow Cake (with Vanilla Frosting) . Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Celery , Pineapple , Salmon. Snacks/Other: Apples . more...
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losing 8.4 lb a week
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